Come and hear Dr Sarah Blunden,
Centre for Sleep Research, University of SA talk about:
>> How much sleep children need
>> Things that can affect their sleep
>> How poor sleep impacts on children’s health, learning and behaviour
>> How to help your child get a good night’s sleep through:
–– Relaxing bedtime routines
–– Limiting exciting TV, games, computers before bedtime
–– Having a suitable place to sleep e.g. quiet room, no TV
–– Rewarding good sleep habits
–– Comforting wakeful or distressed children.
Phone the Parent Helpline anytime on
1300 364 100 for information about caring for your child, or go to www.cyh.com
Session 1: Monday 4 April, 2011
Time: 10.15am–12.00pm
Venue: Marion Cultural Centre
(Next to Marion Shopping Centre)
287 Diagonal Rd, Oaklands Park
Session 2: Wednesday 6 April, 2011
Time: 7.15pm–9.00pm
Venue: Queen Victoria Lecture Theatre
Women’s and Children’s Hospital
72 King William Rd, North Adelaide
To book contact:
Centre for Health Promotion
Children Youth and Women’s
Health Service
Telephone: 8161 7777
Email: michelle.gordon@health.sa.gov.au
